First Session

Welcome! I'm excited to work with you on your journey. Before we begin your first hypnotherapy session, here’s what you can expect and some important details to ensure a smooth and comfortable experience:

1. Zoom Connection:
All sessions are held exclusively on Zoom, so please ensure you have a stable internet connection and a quiet, comfortable space where you can relax without distractions.

2. Session Duration:
Your first session will last approximately 90-120 minutes. During this time, we’ll discuss your goals, expectations, and any relevant background information. We'll also explore your reasons for seeking hypnotherapy and how I can best support you in achieving your desired outcomes.

3. Preparing for the Session:
Please come with an open mind, ready to explore and engage in the process. You do not need to prepare anything specific—just ensure that you’re in a relaxed state and free from distractions and you must be on camera at all times with your full body showing.

4. What to Expect:
In our first session, I’ll guide you through an initial conversation to better understand your goals. We’ll then discuss the hypnosis process and address any questions or concerns you may have. This is a collaborative process, so your comfort and trust are my priorities.

5. Confidentiality & Safety:
Everything shared during our sessions will remain completely confidential. I create a safe and supportive space for you to explore and work through your challenges.

6. Payment & Scheduling:
Once your session is scheduled, payment can be made via web. I’ll send you a confirmation email with all the necessary details, including the Zoom link for our meeting.

7. After the Session:
After our first session, I will provide any additional guidance or recommendations, including relaxation techniques or resources to help you continue your progress outside of our sessions.

I look forward to working together and helping you achieve your goals. If you have any questions before our session, feel free to reach out!